EMDR (Eye Movement Desensitization and Reprocessing) therapy is an extensively researched, effective psychotherapy method.

It is a highly researched and effective treatment modality to help people recover from trauma, PTSD, anxiety, depression, panic disorders, and others.

EMDR differs from therapy in that it does not require talking in detail about the distressing event(s).

During treatment the brain is given the opportunity to resume its natural healing process, so focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue is not the main focus of EMDR.

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