Understanding Anxiety Therapy

Anxiety can look different with each person. Some of the symptoms of anxiety can look like the following:

• Inability to control worries

• Having recurring thoughts that are consuming

• Feeling restless

• Difficulty relaxing

• Avoiding social gatherings or situations due to discomfort with others

• Picking nails, face, and having tics

• Increase in heart rate, shortness of breath, constriction of muscles

• Panic attacks

• Sleeping issues

• and more…

Anxiety can be caused for multiple reasons that could include:

• Compounded stress

• Ineffective/Poor lifestyle choices

• Trauma / PTSD

• Sensory issues

• Overactive mind

• Difficulty putting up necessary boundaries

• Neglecting of one or more life pillars

• Having thoughts, feelings, and behaviors not in alignment

If any of these describes you, you may be one of many who experience anxiety symptoms. With anxiety therapy counseling, we can help through anxiety therapy in California.